Explore mental health guidance through life’s challenges. Navigate complexities with support, understanding, and empowerment.
Introduction In a 2022 survey of young adults belonging to Gen Z, findings revealed that 42% had received a diagnosis for a mental health condition. Alarmingly, 26% of these diagnoses occurred during the COVID-19 pandemic, exacerbating mental health crisis across various age groups. As Gen Y and Gen Zers have come of age, they’ve been […]
Gen Z’s Mental Health Crisis and their collective Trauma Read More »
Social media has ingrained itself as a daily routine for most individuals. People of all ages turn to platforms such as Facebook, Instagram, YouTube, and Twitter for communication and networking. In India, for instance, the average person spends about 2.4 hours per day solely on social media. Humans are inherently social creatures, depending on companionship
How Social Media Impacts Mental Health Read More »
Introduction As per renowned Psychiatrist Dr. Shyam Bhat, there are about 200 million people in India who are suffering from mental health-related problems such as depression or anxiety. Let’s face the reality: discussing mental health openly remains a challenge due to persistent stigmas and taboos in society. Despite progress in technology and medicine, there’s widespread
Mental Health Therapy to Navigate Life’s Complexities Read More »
